This low carb green chile chicken is a flavorful, creamy dish that fits perfectly into a keto lifestyle. Packed with tender chicken, roasted green chiles, and a rich cheese sauce, this low carb green chile chicken is a weeknight dinner winner. It’s easy to make and requires just one skillet, making cleanup a breeze.
Why You’ll Love This Low Carb Green Chile Chicken
This recipe is ideal for anyone following a low-carb or keto diet. The combination of green chiles and cheese creates a savory, satisfying meal without the carbs. You can serve it over cauliflower rice or with a side of steamed vegetables for a complete dinner.
Ingredients for Low Carb Green Chile Chicken
To make this dish, you’ll need boneless, skinless chicken breasts, cream cheese, shredded cheddar cheese, diced green chiles, garlic powder, onion powder, and salt. These simple ingredients come together quickly for a delicious result.
How to Make Low Carb Green Chile Chicken
Recipe
Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes | Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 pounds)
- 4 ounces cream cheese, softened
- 1 cup shredded cheddar cheese
- 1 can (4 ounces) diced green chiles
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1 tablespoon olive oil
Instructions
- Season the chicken breasts with garlic powder, onion powder, and salt on both sides.
- Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-6 minutes per side, until golden brown and cooked through (internal temperature reaches 165°F). Remove chicken and set aside.
- Reduce heat to low. Add the cream cheese to the skillet and stir until melted and smooth.
- Stir in the diced green chiles and half of the shredded cheddar cheese until combined.
- Return the chicken to the skillet, spooning the sauce over the top. Sprinkle with remaining cheddar cheese.
- Cover and cook for 2-3 minutes, until the cheese is melted and bubbly. Serve immediately.
Tips
- For extra heat, use hot green chiles or add a pinch of cayenne pepper.
- Substitute chicken thighs for a juicier option, adjusting cooking time as needed.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Serving Suggestions
This low carb green chile chicken pairs beautifully with cauliflower rice, zucchini noodles, or a crisp green salad. For a heartier meal, try it with roasted broccoli or asparagus. The creamy sauce also works well as a topping for lettuce wraps.
Final Thoughts
This low carb green chile chicken is a simple, satisfying meal that brings bold flavor to your keto table. With just 30 minutes of effort, you can enjoy a restaurant-quality dish at home. For more easy keto recipes, check out our keto chicken recipes. For information on the health benefits of green chiles, visit this article from Healthline. Try this recipe tonight and discover how delicious low-carb eating can be!
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